Admittedly, I was bummed. I wanted to participate but couldn't. Then I read Krissie's idea of creating a Summer Sweat Streak. 38 days of moving my body for at least 30 minutes. I can handle that, and so I started my streak yesterday, with a 25 min Interval workout. Here's what I did:
3-5 minute warm up: walking, dancing to your favorite song, etc.
Then using a stopwatch, gym boss, etc - work for 50 seconds, rest for 10 seconds, complete the following:
- Jumping Jacks
- Plyo Squats
- Jump Rope
- Plank
- Skaters
- Crunches
- Sprint
- Wall Squat
- Suicides
- Tricep dips
- Jump Squats
- Pushups
- Jump Rope
- Side Plank (right)
- Side Plank (left)
- Sprint
- Walking Lunges
- Burpees
- Mountain Climbers
- Crunches
- High Knees
- Plank
- Butt Kicks
- Plank Jacks
- Wall Squat
How did you get your sweat on yesterday? What will you do today? Are you participating in the Summer Run Streak? If not, will you join me in the Summer Sweat Streak?
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