My dad (a retired teacher and former football coach) loves to say "Failing to plan is planning to fail". I use to roll my eyes when he would recite this phrase to me. But now, as I juggle the demands of a family, a career, and healthy living - I see just how wise my dad is. So I am sitting down with my planner and outlining my workouts for the week. Here's what is on my schedule:
Monday: Weights with the Hubby - Legs/Back/Glutes/Shoulders
Tuesday: HIIT workout - Sprints on the treadmill or oustide if the rain is gone
Wednesday: Weights with the Hubby - Chest/Arms/Calves/Abs
Thursday: 5K run/walk with my running group
Friday: Rest Day
Saturday: 5K Race with my running group.
Sunday: Long walk and weights with the hubby
What workouts are you planning this week? Anybody else particpating in a race or other event this weekend?
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