For the past 5 weeks, I have followed the plan that the lovely Annette created for me. The plan has given me some great results – both in inches lost and strength gained. But I am feeling it is time for a change. My hubby asked if my next training plan would be something we could do together – and that would work at home or at the gym. After reading Sarah's review of Jamie' Eason’s LiveFit Trainer, I decided that we would give it a spin. While Jamie advises against any cardio in Phase 1, hubby and I agreed that we still want a bit of cardio in our lives. We are going to aim for 2 HIIT routines and 1 steady state workout a week. Taking all of that into account, here are my workouts for the upcoming week:
Sunday: Chest and Triceps
Monday: 20 minute HIIT routine
Tuesday: Rest Day
Wednesday: Back and Biceps
Thursday: Steady State Cardio
Saturday: Shoulders and 25 minute HIIT routine.
Things to talk about: What workouts do you have planned for the upcoming week? Have you ever tried the LiveFit Trainer? Any HIIT workouts you think we should try?